SKINNY COFFEE
A regular Cafe Au Lait Grande weighs in at 130 calories, 7 grams of fat, and 9 grams of sugar. Customize the same drink and order a short with nonfat milk for 35 calories, zero fat, and 5 grams of sugar. Use this simple trick at any coffee shop; order coffee drinks made with sugar-free syrups, low fat or skim milk, and a smidgen of whipped cream. This simple tip chops about 100 calories off any coffee drink. READ MORE
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